YIN/NIDRA & DEEP RELAXATION WORKSHOP

**Feeling a little frazzled by all the noise in the world lately?**

Overbooked, overwhelmed, and running on empty when it comes to self-care?

If your answer is *yes*, consider this your personal invitation to step away from the chaos and into deep restoration with our beloved Carolyn Tracy.

✨ **DEEP SOAK** ✨
**Saturday, July 13th | 12:00–2:00 p.m.**

This nourishing “playshop” is your chance to reset. Carolyn’s signature blend of gentle guidance, grounding presence, and heartfelt care will support you in softening into deep rest and reconnection.

Let yourself be soothed with:
🌿 Restorative yin yoga
🌿 Aromatherapy
🌿 Myofascial release
🌿 A luscious Yoga Nidra journey\*

\*Yoga Nidra is a guided practice that brings you to the edge of sleep, where the body fully rests and the mind quiets. It’s deeply rejuvenating—known to improve sleep quality, reduce stress, and bring clarity to the heart and mind.

You’ll leave feeling lighter, clearer, and deeply restored.

**Limited to just 20 guests**—save your spot early!
**Tuition: \$40**
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Questions? Reach out to Carolyn directly at **(925) 788-1166.**



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