Grounding Sound Bath with Jessica Cross

Step away from the swirl of summer and settle into deep rest during this grounding sound bath led by Jessica Cross, founder of Sound for Stress. Designed to reconnect you to your breath, your body, and the earth beneath you, this immersive experience features crystal singing bowls, chimes, and other meditative instruments that gently support nervous system regulation and energetic release. Settle in on your mat, soften your gaze, and let the tones guide you into a place of peace.. Perfect for all experience levels—no movement required, just the willingness to rest.
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