FRIDAY YOGA FUSION

Yoga Fusion is an all-levels class that blends elements from various yoga traditions into a dynamic and balanced experience. This practice is designed to be accessible and adaptable for beginners, intermediate, and advanced students alike, offering modifications and progressions throughout.

Combining the strength and flow of Vinyasa, the alignment focus of Hatha, the restorative aspects of Yin, and the meditative stillness of Kundalini and Yoga Nidra, this class offers a comprehensive mind-body workout. Expect a mix of energizing sequences, deep stretches, breathwork (pranayama), and mindfulness techniques.
All levels welcome! Whether you're new to yoga or an experienced practitioner, Yoga Fusion allows you to work at your own pace with variations offered for all bodies and experience levels.