WET-UP SOCA Aerobics - Spurlino YMCA - Wed 6:30PM
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Join me Every Last Wednesday of the month - at 6:30PM
SPURLINO FAMILY YMCA - Gibsonton/Riverview, FL 33578
Wiggle, Wave and Whine Yuh' Body to vibrant Soca Music rhythms of the West Indies as we 'Get on Bad' and work up a sweat!
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CLASS FORMAT
Warm-up 8-10 Mins
Wet-up 30 Mins
Whine-down! 5-8 Mins
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- Interval Cardio/Aerobic Group Fitness Class
- Great Cardio (45-50 minutes) with muscular building movements / Stretching See less
SPURLINO FAMILY YMCA - Gibsonton/Riverview, FL 33578
Wiggle, Wave and Whine Yuh' Body to vibrant Soca Music rhythms of the West Indies as we 'Get on Bad' and work up a sweat!
--------------------------------------
CLASS FORMAT
Warm-up 8-10 Mins
Wet-up 30 Mins
Whine-down! 5-8 Mins
--------------------------------------
- Interval Cardio/Aerobic Group Fitness Class
- Great Cardio (45-50 minutes) with muscular building movements / Stretching See less
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