Somatic Movement

Somatic Movement classes promote a deep connection between body and mind through a holistic approach that includes stretching and breath. Participants explore physical sensations and movements, enhancing body awareness and ease of movement. Yoga builds strength, flexibility, and balance, while stretching releases tension and improves range of motion. Integrated massage techniques alleviate muscle tightness and improve circulation. Overall, these classes foster mindfulness and a profound sense of well-being.
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