$10 Community Flow Yoga!
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Our community classes are taught by our teachers in mentorship.
Flow is inspired by Vinyasa Yoga, a style of dynamic movements linked to breath and often referred to as a meditation in motion. Classes include a warm-up, a series of standing and balancing postures linked together with transitional movements and a cool down to help the body and mind release and relax. Options and modifications are given for many postures so you can adapt the class to meet your body’s needs.
Heat: 75-78 degrees.
Intensity: Moderate.
*Note: these classes are included as part of a membership or are only $10 for non-members.
Pay in studio or at the link below!
Get Tickets
Flow is inspired by Vinyasa Yoga, a style of dynamic movements linked to breath and often referred to as a meditation in motion. Classes include a warm-up, a series of standing and balancing postures linked together with transitional movements and a cool down to help the body and mind release and relax. Options and modifications are given for many postures so you can adapt the class to meet your body’s needs.
Heat: 75-78 degrees.
Intensity: Moderate.
*Note: these classes are included as part of a membership or are only $10 for non-members.
Pay in studio or at the link below!
Get Tickets
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