Core Foundations & Flow
Advertisement
New to Pilates or looking to fine-tune your form?
This 60-minute session includes 30 minutes on the Reformer, where you’ll learn the essential movements, equipment setup, and proper technique to build a strong foundation. The other 30 minutes of Mat Pilates, focused on deep stretching, breathwork, and mobility to leave you feeling lengthened and restored.
Perfect for beginners or anyone wanting a mindful, well-rounded practice.
Get Tickets
This 60-minute session includes 30 minutes on the Reformer, where you’ll learn the essential movements, equipment setup, and proper technique to build a strong foundation. The other 30 minutes of Mat Pilates, focused on deep stretching, breathwork, and mobility to leave you feeling lengthened and restored.
Perfect for beginners or anyone wanting a mindful, well-rounded practice.
Get Tickets
Advertisement