Meditation for Starters - Create the Habit of Daily Meditation!
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Have you tried meditating with an App but are struggling with inconsistency in your practice? This meditation class offers the
guidance and support you need! Register today for this 4 week class $49 plus FREE retakes https://www.anandawashington.org/awevent/meditation-for-starters-2/
4 Wednesdays: July 9, 16, 23 & 30 at 12:30-1:30pm. IN PERSON only at Blue Lotus Temple
As you progress, you’ll notice profound changes not just in your meditation practice, but in your overall perspective and approach to life. Join us to discover the true essence of meditation and transform your life from the inside out.
What you will learn in this Meditation Class.
Class One: The What, When, Where, and How of a Consistent Meditation Practice
Class Two: Learn to Relax and Control your Energy to Meditate Deeply
Class Three: Practices for Focusing the Mind and the Heart
Class Four: Expanding into Higher Consciousness
guidance and support you need! Register today for this 4 week class $49 plus FREE retakes https://www.anandawashington.org/awevent/meditation-for-starters-2/
4 Wednesdays: July 9, 16, 23 & 30 at 12:30-1:30pm. IN PERSON only at Blue Lotus Temple
As you progress, you’ll notice profound changes not just in your meditation practice, but in your overall perspective and approach to life. Join us to discover the true essence of meditation and transform your life from the inside out.
What you will learn in this Meditation Class.
Class One: The What, When, Where, and How of a Consistent Meditation Practice
Class Two: Learn to Relax and Control your Energy to Meditate Deeply
Class Three: Practices for Focusing the Mind and the Heart
Class Four: Expanding into Higher Consciousness
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