Beyond Chair Yoga with Ann Grace - Free Class

Beyond Chair Yoga with Ann Grace - 8 Tuesdays at 2pm starting June 3rd
Join us to move mindfully in both seated and standing postures. You are never too old for yoga! In fact, yoga beautifully addresses many of the age-related changes we may experience in our bodies, minds, and spirits. Discover the therapeutic benefits of this ancient practice for yourself in the spacious upstairs room of Media Library, for free! All ages and bodies welcome. (Elevator available.)