STRENGTH TRAINING BASICS W/S
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MONDAY JULY 14TH
STRENGTH TRAINING BASICS @ my studio 6:00-8:00PM. Max 5 participants.
This class will teach you enough to get started on your own strength program, to come to Women's Strength classes with confidence, or to refine an existing program. Strength training is THE most important thing that people over 50 should be doing regularly. Just sayin'.
Cost is $30 and includes a worksheet for your own program.
Get Tickets
STRENGTH TRAINING BASICS @ my studio 6:00-8:00PM. Max 5 participants.
This class will teach you enough to get started on your own strength program, to come to Women's Strength classes with confidence, or to refine an existing program. Strength training is THE most important thing that people over 50 should be doing regularly. Just sayin'.
Cost is $30 and includes a worksheet for your own program.
Get Tickets
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