Find Your Flow - POUND Unplugged at Clarence-Creek Arena

🎶 We’re Back, Rockstars! 🎶

After a refreshing summer break, we’re bringing the beat to a new location in our community!

Join us for a rejuvenating 4-week POUND Unplugged series in Clarence Creek.



🗓 Thursdays at 6:30 PM

🕒 45-minute class (fitness + meditation)

📍 Clarence Creek Arena – 2nd Floor

📍 418 Lemay St, Clarence Creek, ON K0A 1N0

🎯 Open to teens 16+, adults 19+, and 40+ rockstars

🥁 Ripstix provided

🧘‍♀️ Yoga mat required – no mat, no class

💧 Bring water and wear comfortable clothing



💚 Class Description: POUND Unplugged

POUND Unplugged is a unique blend of low-impact movement, focused breathing, and guided meditation—all set to calming, rock-inspired music. This format is designed to support both physical fitness and mental wellness.

You'll experience:

🥁 Rhythmic, low-impact movements with Ripstix
🧘 Breathing techniques to reduce tension and stress
🧠 Mindfulness and meditation to restore balance
🎵 A carefully curated playlist to ground and uplift


This slower-paced, restorative class is perfect for those looking to reset, recharge, and reconnect—body and mind.

✨ Leave each session feeling strong, centered, and recharged.

Must bring your own yoga mat, water, and an open mind.

4-weeks series from September 4, 11, 18, and 25 2025

Registration coming out August 2025.