Back to School, Not Back to Burnout

Theme: Nervous System Regulation for Transitions


Workshop Focus:

Sensory overload at school (and home)

After-school decompression rituals

How to create a “Yes Space” for demand-avoidant kids

Breath + body tools for daily regulation
Tools:

Nervous System Bingo for kids

Calming cue cards

Parent pocket guide: “Am I Dysregulated or Just Overwhelmed?”