Cowdenhill - Chair exercises
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Chair exercises πͺ
are gentle classes, tailored to people's needs. I offer mix of Yoga (exercise practise from India) and Otago (strengthening and balance programme from New Zealand).
During those sessions you will have a chance to practice mudras π (hand positions), asanas π€Έ (stretches and strengtheners), relaxation π€, pranayama π¬οΈ (breathing techniques), balance exercises πΆand use the ankle weights π¦΅π₯³.
I always offer modification and alternative when I see it's required π.
Those sessions are done in seated position, with my guidance and close supervision π. However, for those more able there is also a standing version of exercises.
It could be challenging at times πͺ, but very rewarding afterwardsβΊοΈ.
Those classes are for you if you would like to:
*improve your confidence to manage daily living ππΆπ‘
*increase your strength, mobility and stamina π¦΅πͺ
*change the quality of your life β¨
*meet other people π₯
*make a difference to your life π
*regain your physical abilities after surgery, rehabilitation, fall β€οΈβπ©Ή or because you are working from home π‘ and you are not as mobile as you were before
*get fit and active during pregnancy π€°πΌ;
This class takes place in Cowdenhill Community Centre (32 Bridgeness Rd, EH51 9NZ) at 6.00p.m.
Classes are also available at different locations across Falkirk, Bo'ness and Bonnybridge.
Please contact me π§ for further information or send me message βοΈ to book your place.
With Love,
Suzy π
are gentle classes, tailored to people's needs. I offer mix of Yoga (exercise practise from India) and Otago (strengthening and balance programme from New Zealand).
During those sessions you will have a chance to practice mudras π (hand positions), asanas π€Έ (stretches and strengtheners), relaxation π€, pranayama π¬οΈ (breathing techniques), balance exercises πΆand use the ankle weights π¦΅π₯³.
I always offer modification and alternative when I see it's required π.
Those sessions are done in seated position, with my guidance and close supervision π. However, for those more able there is also a standing version of exercises.
It could be challenging at times πͺ, but very rewarding afterwardsβΊοΈ.
Those classes are for you if you would like to:
*improve your confidence to manage daily living ππΆπ‘
*increase your strength, mobility and stamina π¦΅πͺ
*change the quality of your life β¨
*meet other people π₯
*make a difference to your life π
*regain your physical abilities after surgery, rehabilitation, fall β€οΈβπ©Ή or because you are working from home π‘ and you are not as mobile as you were before
*get fit and active during pregnancy π€°πΌ;
This class takes place in Cowdenhill Community Centre (32 Bridgeness Rd, EH51 9NZ) at 6.00p.m.
Classes are also available at different locations across Falkirk, Bo'ness and Bonnybridge.
Please contact me π§ for further information or send me message βοΈ to book your place.
With Love,
Suzy π
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