TAI CHI FOR BEGINNERS at HELSBY COMMUNITY CENTRE

TAI CHI FOR BEGINNERS
An ideal way to improve your health and wellbeing.
It is a gentle form of exercise which can help in the following ways:
Improves balance
Mobility
Mental health
Feeling calmer
Blood pressure
Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
Only £6 per class
www.mindfulnessmatters1.com