Fuelling your midlife body

It is so confusing knowing what we should be eating in midlife and beyond. There is so much conflicting information out there. In this session we will look at WHAT we should be eating, HOW we should be eating.

Taking this then to the next level with regards to food planning and what to put in our shopping basket.

Please arrive at 7pm the event will start at 7.30pm

£10 per ticket

Please bring along your own refreshments
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