Stretch and Strength Chair Based Exercise

𝗪𝗵𝘆 𝗖𝗵𝗮𝗶𝗿-𝗕𝗮𝘀𝗲𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗶𝘀 𝗦𝗢 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂!✨

If you want to build strength, ease aches and pains, feel more flexible and boost your mood all from the comfort of a chair. Then this class is for YOU!

✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲
✅ 𝗘𝗮𝘀𝗲 𝘀𝘁𝗶𝗳𝗳 𝗷𝗼𝗶𝗻𝘁𝘀 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
✅ 𝗥𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆
✅ 𝗙𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁

🌟 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗮𝘁 𝟭:𝟯𝟬𝗽𝗺 𝗮𝘁 𝗧𝗶𝘁𝗰𝗵𝗳𝗶𝗲𝗹𝗱 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹 – 𝗼𝗻𝗹𝘆 £𝟳 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀!
🌟 𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗙𝗥𝗘𝗘!

Everyone is welcome. Come as you are and take a seat, you’ll leave feeling stronger, lighter and more positive.

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗧𝗶𝘁𝗰𝗵𝗳𝗶𝗲𝗹𝗱 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
📲 𝗧𝗲𝘅𝘁 𝟬𝟳𝟳𝟰𝟳𝟮𝟱𝟰𝟬𝟮𝟮 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝗿 𝗮𝘀𝗸 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀.
✨ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗨 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 — 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱.