Tuesday Evening Yoga

Holistic Yoga

Bring harmony to the body and mind through movement, yoga asana, pranayama (breathwork) and a range of other eastern practices which may promote overall health and vitality.

Participants may experience any of the following long term benefits:
🪷 Relaxed and comfortable body
🪷 Calm and focused mind
🪷 Improved sleep quality
🪷 Increase in day-to-day energy
🪷 Move through daily tasks with ease
🪷 Improved self confidence
🪷 Develop sense of Self

This class is suitable for beginners. Please get in touch for more information.

Book direct via Chelsea:
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07794762588