Return to Centre | Yin Yoga for Grounding, Emotional Balance & Self-Connection

In a world that pulls us in every direction, come back to the one that matters most—yourself.
Return to Centre is a slow, meditative Yin Yoga class that guides you back into your body, breath, and inner sanctuary.

Inspired by the Earth Element in Chinese Medicine, this class focuses on emotional regulation, nervous system healing, and reconnecting with the steady rhythm beneath the surface of life. Through gentle holds, breathwork, and reflection, you’ll rediscover your own grounding and emotional balance.

🌻 This class offers:
Functional Yin Yoga shapes to soothe and support

Gentle breathwork for emotional digestion

Somatic cues to help you feel safe and centred

A guided closing meditation to integrate your practice