New TaiChi Classes - Stansted/Henham Essex

Join us for TAI CHI and enhance your wellbeing on Weds evenings.

The TAI CHI taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - The spine.

Cultivate your Vital Energy or Qi as well as learning standing postures or Zhan Zhuang, Silk Reeling exercises; Stance work and the Old Classic Tai Chi Quan form LaoJia.

Taught by experienced TAI CHI teacher Shi XingFa.

Suitable for all levels.

Open to all - Design for fun, health and wellbeing.

Book your space online via website

We look forward to welcoming you to our TAI CHI class @VisionFitness Henham!
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