Purestretch Beat. Low impact core workout. Legs/Bums/Upper-body/Tums

Purestretch Beat is a 45 minute low impact, aerobic bodyweight workout that is light-hearted, stimulating, easy to follow and choreographed in such a way that all levels of fitness can attend .. Focusing on the deep core muscles, balance, stability and flexibility. Challenges for all levels of fitness
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