Purestretch. Yoga/Pilates and Innovative Stretch Routines. Flexibility and Core

Lengthen and and strengthen your whole body, improve your core strength and flexibility. A fun and friendly class that will stretch your whole body and your smile! The class involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!

Highly recommended by healthcare professionals.
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