Strength Training in Peri - / Menopause: Why and How to start lifting weights

Take Charge of Your Health: An Evening with Our Women’s Health Physio

� Wednesday, 9th July 2025
� 6:30 – 8:00pm
� £10 per ticket – bring a friend!

Join Michaela, our specialist Women’s Health Physiotherapist, for an inspiring and practical session focused on perimenopause, menopause, and the benefits of exercise, in particular Strength Training.

You’ll discover:
� What’s really happening with your hormones
� How menopause affects your muscles, joints, and bones
� Why strength training is a game-changer
� How to get started with weight training safely

If you’re navigating hormonal changes and want to feel stronger, more informed, and supported—this evening is for you.

� Spaces are limited – book your ticket now.
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