Ashtanga Mysore - Assisted self practice

During an Ashtanga Mysore class, the room is quiet of voices, yet filled with the rhythmic sound of deep ujjayi breath. Looking around the room you will see both beginner and advanced students absorbed in their practice, working on their portion of the sequence, at their own pace. You won't be alone if you are new, but you may be inspired to see the fruits of a dedicated practice. Teachers quietly move around the room offering one-to-one teachings as required.

Mysore classes are provided by Claire Berghorst of Just Love Yoga. Claire is a senior Ashtanga yoga teacher, one of John Scott’s few 500hr teachers. Claire freely shares her own challenges as well as those useful little tips that she has picked up along her journey.

More info on this beautiful and empoering style of yoga here: https://www.justloveyoga.com/ashtanga-mysore
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