The Autumn Reset Retreat

Join me on Saturday 20th September at the stunning Downham Hall, Essex for a nourishing retreat designed to help you reset before autumn fully arrives. Expect: ✨ Calming & reflective yoga sessions ✨Meditation + breathwork to reset your nervous system ✨Journaling & intention setting for the season ahead ✨A creative, mindful workshop (details coming soon!) ✨Sound healing for deep rest and renewal ✨A delicious lunch and refreshments throughout the day. This retreat is your space to pause, breathe, and come home to yourself.
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