Weekly Yoga Class: Mindful Movement & Renewal with Karen Stone

Discover the transformative power of yoga in a welcoming, inclusive environment. Join experienced senior yoga teacher and breathwork coach Karen Stone for a journey that nurtures both body and mind. Whether you're taking your first yoga class or deepening your practice, you'll find your place in our supportive community.
Each session thoughtfully combines:

Gentle, adaptable movements that build strength and flexibility
Expert guidance to ensure safe, comfortable practice at your own pace
Revitalising breathwork to reduce stress and boost energy
A peaceful guided relaxation to leave you feeling refreshed and centered

Perfect for all ages and abilities - no previous experience needed. Give yourself the gift of weekly self-care and join us as we move well, feel well, and live well together.
You'll find us in the Howard Palmer Room (behind the main hall room/same building)