Intro to Breathwork - Foundations for Change
Advertisement
Dip your toes into powerful breathwork β no experience needed.
Join me for a 4-week beginner-friendly breathwork series designed for anyone curious about the connected breath.
This is perfect if you:
β¨οΈ Feel called to explore conscious breathwork but arenβt ready (yet!) for a full 9D journey
β¨οΈ Have a busy schedule and want a fast, focused reset each week
β¨οΈ Crave more energy, clarity, and emotional release in a supportive space
Weβll gradually increase the length and intensity of each session to gently build your confidence, trust, and capacity. Expect practical tools, empowering modulation techniques, and guided journeys to help you shift out of stress and into alignment.
ποΈ Dates & Time
Tuesdays β 24 June, 1 July, 8 July, 15 July
Time β 3 sessions at 50 mins, final session at 60 mins
Location β Silvertree Wellness
The Paddock, 1 Welshman's Lane, Henhull, Nantwich CW5 6AD
π₯ Spaces limited to 15 breathers
π± Course Overview
πΉ Week 1 β Full Reset (15 mins breathwork)
Learn how to regulate and connect to your breath with intention. A short but potent breathwork session designed to shift stuck emotion, clear mental fog, and reconnect with your power.
πΉ Week 2 β Unstoppable (25 mins breathwork)
Tap into inner strength. This journey invites you to release self-doubt and ignite resilience. Ideal for those seeking courage, clarity, and a breakthrough moment.
πΉ Week 3 β Motivation + Affirmations (22 mins breathwork)
A powerful session to rewire limiting beliefs through breath and embedded affirmations. Perfect for activating focus, inner drive, and self-belief.
πΉ Week 4 β The Origin Journey (35 mins breathwork + integration)
Return to your authentic self. This deeper journey builds toward a cathartic release followed by deep integration, restoring emotional balance and inner peace.
ποΈ Introductory Offer: Β£48 for the full course
DM to book your space.
π *Cancellations & refunds available up to 7 days before the start date.*
Blessings
Mel x
Join me for a 4-week beginner-friendly breathwork series designed for anyone curious about the connected breath.
This is perfect if you:
β¨οΈ Feel called to explore conscious breathwork but arenβt ready (yet!) for a full 9D journey
β¨οΈ Have a busy schedule and want a fast, focused reset each week
β¨οΈ Crave more energy, clarity, and emotional release in a supportive space
Weβll gradually increase the length and intensity of each session to gently build your confidence, trust, and capacity. Expect practical tools, empowering modulation techniques, and guided journeys to help you shift out of stress and into alignment.
ποΈ Dates & Time
Tuesdays β 24 June, 1 July, 8 July, 15 July
Time β 3 sessions at 50 mins, final session at 60 mins
Location β Silvertree Wellness
The Paddock, 1 Welshman's Lane, Henhull, Nantwich CW5 6AD
π₯ Spaces limited to 15 breathers
π± Course Overview
πΉ Week 1 β Full Reset (15 mins breathwork)
Learn how to regulate and connect to your breath with intention. A short but potent breathwork session designed to shift stuck emotion, clear mental fog, and reconnect with your power.
πΉ Week 2 β Unstoppable (25 mins breathwork)
Tap into inner strength. This journey invites you to release self-doubt and ignite resilience. Ideal for those seeking courage, clarity, and a breakthrough moment.
πΉ Week 3 β Motivation + Affirmations (22 mins breathwork)
A powerful session to rewire limiting beliefs through breath and embedded affirmations. Perfect for activating focus, inner drive, and self-belief.
πΉ Week 4 β The Origin Journey (35 mins breathwork + integration)
Return to your authentic self. This deeper journey builds toward a cathartic release followed by deep integration, restoring emotional balance and inner peace.
ποΈ Introductory Offer: Β£48 for the full course
DM to book your space.
π *Cancellations & refunds available up to 7 days before the start date.*
Blessings
Mel x
Advertisement