Sunrise Yoga & Meditation
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A morning flow where earth, sea, and sky meet.
Awaken & align your body with this rejuvenating sunrise yoga flow. Step onto your mat and move through wakeful postures designed to energise your body and focus your mind for the day ahead. Breathe in the fresh coastal air, feel the warmth of the rising sun, and let the soothing sound of the sea below guide you into a state of deep presence.
Practising yoga in nature enhances mindfulness, reduces stress, and strengthens your connection to the world around you. This energising flow, followed by a grounding meditation, invites you to embrace the elements—earth, air, and water—while you move atop 400-million-year-old rocks in the heart of the English Riviera Geopark. A truly unforgettable way to start the day.
(*Classes run MAY-SEPT and are weather dependent) Meeting point Berry Head National Trust Car Park.
Get Tickets
Awaken & align your body with this rejuvenating sunrise yoga flow. Step onto your mat and move through wakeful postures designed to energise your body and focus your mind for the day ahead. Breathe in the fresh coastal air, feel the warmth of the rising sun, and let the soothing sound of the sea below guide you into a state of deep presence.
Practising yoga in nature enhances mindfulness, reduces stress, and strengthens your connection to the world around you. This energising flow, followed by a grounding meditation, invites you to embrace the elements—earth, air, and water—while you move atop 400-million-year-old rocks in the heart of the English Riviera Geopark. A truly unforgettable way to start the day.
(*Classes run MAY-SEPT and are weather dependent) Meeting point Berry Head National Trust Car Park.
Get Tickets
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