Stress Less, Summer More: A Mind-Body Reset Workshop

𝗦𝘁𝗿𝗲𝘀𝘀 𝗟𝗲𝘀𝘀, 𝗦𝘂𝗺𝗺𝗲𝗿 𝗠𝗼𝗿𝗲: 𝗔 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
A pre-vacation detox for your body and mind.

You’ve made it to the summer.
You’re almost on break.
But is your body still tense?
Is your mind still racing?

This small-group session offers you a space to:
- Identify and gently 𝗿𝗲𝗱𝘂𝗰𝗲 stressors and mental load
- Physically 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 stress through movement, laughter, and breath
- Emotionally 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 with reflection, and creativity

� Saturday, July 19th� 09:30–12:30 (3h)
� Het Coachhuis, Utrecht (Nieuwegracht)
� Max 10 participants
� 𝗧𝗶𝗰𝗸𝗲𝘁𝘀: 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢

Agenda:
- Welcome / Introductions
- Step 1: The Stressors – 𝗥𝗲𝗱𝘂𝗰𝗲
- Step 2: The Stress – 𝗥𝗲𝗹𝗲𝗮𝘀𝗲
- Step 3: You – 𝗥𝗲𝗰𝗼𝘃𝗲𝗿
- Closing the Stress Cycle & Action Plan

What to expect:
- Group coaching and reflective exercises
- Light movement (suitable for all levels)
- Guided relaxation and recovery practices
- A take-home action plan to ease into summer

𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲—𝗻𝗼 𝗳𝗶𝘅𝗶𝗻𝗴, 𝗻𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.
𝗝𝘂𝘀𝘁 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲.


#Summer #Relax #ReleaseStress #Recover #Stress #StressCycle #Calm #Mindfulness #Workshop #Coaching #Utrecht #Netherlands #Nederland

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