JULY Mindful Yoga Flow Bi Monthly 2025

A mindful, Hatha yoga flow class with elements of Qigong and Tai chi for a class which is gentle on joints but strengthening and toning. Suitable for beginners to Yoga and options for all. This class is perfect for you if you are wanting to
✅ Dedicate more time to self care
✅Ease stress and anxiety
✅Practice in safe, non judgemental space
✅ Ease stiffness, aches and pains
✅ Improve your balance, core strength and flexibility
✅ Have a few laughs with a lovely, friendly group
✅ Enjoy a better nights sleep

cGFtc2NvdHR5b2dhIHwgZ21haWwgISBjb20= for more details **

https://bookwhen.com/pamscott