Movement Lab: Warrior 1 & 2

Warrior poses are foundational to modern yoga—but that doesn’t mean they’re easy. Whether you’ve been practicing for years or are newer to the mat, Warrior 1 and Warrior 2 deserve a closer look. In this 90-minute micro workshop, we’ll break down the alignment, transitions, and energetic intention of these iconic postures.

With: Autumn Sellmann
Investment: $25