Expressive Art Journalling - with Art Pop-Up

Finding time in the week for yourself to be mindful and focus on ways to have positive mental health can be tricky.

Carve out an hour on Tuesdays to explore a variety of art techniques through creative journaling.

The workshops will provide a space to be mindful, reflect and de-stress whilst having fun and exploring a variety of art techniques.

You don't have to be 'good at art'! The sessions are led by a professional artist to help and guide participants.

Free to attend as part of Our regular 'Creativity for Wellbeing’ programme.

BOOKING ESSENTIAL - Sign up online at Mindspacestamford.com/join-in
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