Glemsford Move it or Lose it Classes

These fun, friendly sessions are designed to help you stay strong, mobile, and independent – whatever your fitness level.
💪 Developed with experts at the University of Birmingham, Move it or Lose it classes are especially great for:
👵 Those with reduced mobility
💙 People managing long-term health conditions
🌈 Anyone looking to meet new people and feel part of a community
With over 10 years’ experience as a yoga teacher and a background in clinical pharmacy, you’ll be in knowledgeable, caring hands every step of the way.