NeuroWalk Hastings

A weekly wellness walk supporting the mind, body and heart – especially for neurodiverse adults, young people, and parents of neurodiverse children.

✨ FREE · No booking required · Just come as you are
🗓️ Every Wednesday · 10:00–11:00 AM
📍 Meet outside Stade Hall, at the back of Eat @ Café, The Stade, Hastings TN34 3FJ
🚶‍♀️ Gentle and inclusive walk
🌿 Alternating routes: flat seafront & hilly country park
📅 Starts: Wednesday, 25th June 2025


What to Expect:
✔️ Slow, sensory-aware walk in nature
✔️ Grounding and breathwork at the start
✔️ A chance to move at your own pace — fast or slow
✔️ Self-regulation & centring practices at the end
✔️ A welcoming space for calm, connection & community
✔️ Free to join – just bring yourself!

💬 This is not a fitness or therapy group – it is a gentle, neuroaffirming space to reset, co-regulate, and connect.

💡 Facilitated by local Neurodiversity Parents and Individuals.

Questions? Want to join from another location or start a group near you?
📩 Email: aW5mbyB8IHB1enpsZXRyZWVhY2FkZW15ICEgY29t
🔗 More info: https://puzzletreeacademy.com/neurowalk

WhatsApp Reminders Group
Join our gentle reminder group for weekly updates:
👉 Join here: https://chat.whatsapp.com/IHcR6LGQRXS6gSetL5leuo