Mindful Space in South Heaton

Looking for a calm, friendly space to breathe, reflect, and feel a little more grounded?

Mindful Space in South Heaton is a weekly group offering:
✨ Short, accessible guided meditations
✨ Simple ways to bring mindfulness into daily life
✨ Discussion of the core attitudes of mindfulness—like patience, gratitude, and letting go
✨ A cuppa and relaxed connection with others

You don’t need to be calm, spiritual, or experienced—just bring yourself.
This group is open to beginners, the mindfulness-curious, and anyone looking to slow down and reconnect.

🧘‍♀️ Come every week or drop in when you can—no pressure.

📩 For more info, email: cmFjaGVsIHwgbWluZGZ1bHRoZXJhcGllcyAhIG9yZyAhIHVr