Summer dreamscape: deep relaxation and sound bath

Step into a sanctuary of deep rest and renewal with our Deep Relaxation & Summer Sound Bath experience. Let the warmth of the season guide you inward as you're gently led through Yoga Nidra — a guided meditation known as “yogic sleep” — designed to soothe the nervous system, calm the mind, and invite profound inner peace.

Following this deeply restorative practice, immerse yourself in the healing vibrations of a live sound bath, featuring crystal bowls, chimes, and gentle percussion. The harmonious frequencies will wash over you, releasing tension, restoring balance, and reconnecting you with the stillness within.

🕉️Date & price: Friday 25th July | 7:30–9:00 PM | £20
📍 Location: Fronfraith Hall, Abermule, Montgomery, Powys, SY15 6NN

Perfect for anyone in need of rest, release, and reconnection — no yoga or meditation experience needed. Just bring yourself, your breath, and an open heart.

the sound frequencies help to:
✨ Release energetic blockages
✨ Support nervous system regulation
✨ Promote deep emotional healing
✨ Encourage mental clarity and inner peace

This is an invitation to pause, soften, and reconnect — a perfect mid-summer reset for your body, mind, and soul. No experience necessary. Just bring a mat, blanket, cushion, and anything you need to feel cozy.

Spaces are limited — early booking recommended.
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