Athlete Clinic: FRAN
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Join us for our July Athlete Clinic as we take on the classic, unforgettable, benchmark workout "Fran."
Our warm up will prime you to hit this short workout with high intensity. We will discuss numerous scaling strategies to help you reach the stimulus and get the full "Fran" experience.
Fran is an essential benchmark to establish and periodically retest to gain insight on your work capacity and overall fitness development. Don't miss it!
Led by Coach Brad, CFL2
Free to all ESCF Athletes, sign up in PushPress. Have crossfit experience? We would love to have you join in the "Fran" fun, check out our Athlete Clinic drop in link in tickets.
Get Tickets
Our warm up will prime you to hit this short workout with high intensity. We will discuss numerous scaling strategies to help you reach the stimulus and get the full "Fran" experience.
Fran is an essential benchmark to establish and periodically retest to gain insight on your work capacity and overall fitness development. Don't miss it!
Led by Coach Brad, CFL2
Free to all ESCF Athletes, sign up in PushPress. Have crossfit experience? We would love to have you join in the "Fran" fun, check out our Athlete Clinic drop in link in tickets.
Get Tickets
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