July 4th Commemorative Kickboxing Workout

Learn to strike! Jump into a fun and effective 45 minute heavy bag striking workout designed to work the whole body using kickboxing skills, build lean muscle and burn fat.

Cost : $25, includes a boxing glove rental if needed

This is a beginner friendly workout as our certified instructors take the time to lead, offer corrections and provide real time personal training like feedback.

RSVP and confirm your attendance as spots are limited and plan to arrive 15 minutes early so we can help you best