Gentle Seated Stretches & Wellness weekly classes in Boonah
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Want to improve your mobility?
Get back into gentle movement?
Meet new friends, in a like minded community?
Come along for our weekly get together in Boonah with Drew & Anna.
We're a welcoming, inclusive group - you can follow the stretches at your own pace and level.
To begin each class, we use an essential oil and a breathing practise.
You'll discover the 4-breath technique to calm your mind and aid sleep.
Drew will guide you through 45 minutes of stretches and movement.
Then Anna will introduce you to essential oils & natural products, promoting inner health at a cellular level. Embrace this shift for a healthier, more vibrant you!
Let's come together and enjoy light exercise, soothing stretches, and relaxation techniques.
Make Mondays your healthy movement day!
Get Tickets
Get back into gentle movement?
Meet new friends, in a like minded community?
Come along for our weekly get together in Boonah with Drew & Anna.
We're a welcoming, inclusive group - you can follow the stretches at your own pace and level.
To begin each class, we use an essential oil and a breathing practise.
You'll discover the 4-breath technique to calm your mind and aid sleep.
Drew will guide you through 45 minutes of stretches and movement.
Then Anna will introduce you to essential oils & natural products, promoting inner health at a cellular level. Embrace this shift for a healthier, more vibrant you!
Let's come together and enjoy light exercise, soothing stretches, and relaxation techniques.
Make Mondays your healthy movement day!
Get Tickets
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