SAIL Fitness Program (Stay Active & Independent for Life)

SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults that focuses on strength, balance, and mobility - which reduces the risk of falls and improves overall quality of life.

SAIL Fitness Class Benefits:
▪️Reduce risks of falling
▪️Improve balance, mobility and leg strength - all known risk factors for falls
▪️Maintain independence by building strength, improving balance and agility

SAIL Fitness Classes Include:
▪️ Exercises that can be done sitting or standing
▪️ Suited for all fitness levels
▪️ Fitness checks are done in the first class and at 12 weeks to track your progress.

Fitness checks include:
▪️8-Foot Timed Up and Go
▪️Bicep Curls
▪️Chair Sit-to-Stand

Who Can Attend SAIL Fitness Classes:
▪️Any older adult
▪️Anyone who has fallen in the past year or is fearful of falling
▪️Anyone looking to add exercise to their routine

Registration:
▪️Required for returning and current participants
▪️Register in person at the Glasgow Senior Center on Monday, June 30 from 10am - 11am
▪️If you can't make the in person registration day, please call FMDH EMS at (406) 228-3468 to register.

Class Location:
▪️Glasgow Senior Center

Date & Time:
▪️Every Monday and and Thursday from 10:00am - 11:00am for 12 weeks beginning Monday, June 30

Cost:
▪️FREE

Instructor:
▪️FMDH EMS Community Integrated Health Program

For more information, please contact: FMDH EMS at (406) 228-3468