Mindful Monday: Community Yoga @LUMC

🌱 Start your week grounded and centered.

We'll move slowly, breathe deeply, and create space for whatever your Monday needs to be. Your practice, your pace—modifications for every body, experience level optional.

Join us in the sanctuary at Lawrence UMC for gentle movement that meets you where you are. 🪑 Chair and mat options available, along with a limited number of blocks and straps for those who need them. All bodies, all abilities welcome—ages 8 and up.

This summer we're exploring monthly themes woven naturally into practice: ⚡ June focuses on Energy & Vitality, 🎈 July brings Playfulness & Joy, and 🌊 August offers Cooling & Calming practices for intense times.

📅 Every Monday, June 3 - August 25 | 6:30-7:30 PM
🏛️ Lawrence United Methodist Church
📍 5200 N. Shadeland Ave, Indianapolis
🚪 Enter Door #1, practice in the sanctuary

💚 FREE and open to all. Donations gratefully accepted. Part of LUMC's Mindfulness Mondays wellness initiative.

🧘‍♀️ Led by Tanisha | Questions? Send me a message! 💬

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