Breath Mantra with Janette

Experience in a nature-setting the union of breath (aliveness and surrender) and Mantra (Words, phrases or sounds in a mystical formula to invoke concentration, focus, relaxation and visioning,)

You will learn:

Simple Breathing techniques.

Ancient one word mantras including seed bija syllables for the chakras.

How to design your own personal mantra.

Rhythmic, slow and gentle Meditation Movement while chanting a mantra.

Exploring the difference between standing, sitting, lying down (or floating in water) white practicing breath mantra.

The benefits can include:
•
o Stress and Anxiety Reduction:
Repeating a mantra helps calm the mind and nervous system, lowering cortisol levels and promoting relaxation.
o Improved Focus and Concentration:
The repetitive nature of mantra meditation can help focus the mind and prevent it from wandering, aiding in tasks requiring concentration.
o Enhanced Sleep Quality:
By calming the mind and reducing stress, mantra meditation can help individuals fall asleep faster and experience more restful sleep.
o Emotional Well-being:
Mantra meditation can foster self-compassion, acceptance, and a more positive outlook on life, promoting overall emotional well-being.
o Self-Awareness:
The practice can help individuals become more aware of their thoughts and emotions, leading to a deeper understanding of themselves.
o Calm and Peace:
The rhythmic repetition of a mantra can elicit a relaxation response, promoting a sense of inner peace and calm.
o Deepened Intuition and Creativity:
The practice can allow for a deeper and universal consciousness to emerge, potentially fostering intuition and creativity.
o Reduced Blood Pressure:
Some studies suggest that mantra meditation can modestly lower blood pressure.
o Improved Immune System:
Regular mantra meditation may also contribute to a stronger immune system.