Meditation Class

Meditation is the simple, powerful practice of pausing—of coming home to the present moment. It’s not about emptying your mind or getting it perfect. It’s about creating space to breathe, reflect, and reconnect with yourself.

Whether you're feeling stressed, overwhelmed, or just looking to relax and find some inner calm , meditation can help. With regular practice, it’s been shown to reduce anxiety, improve focus, support emotional wellbeing, and bring a greater sense of balance to everyday life.

My guided classes offer a gentle, supportive space to slow down, reset, and build a practice that works for you. Whether you’re a complete beginner or deepening your practice, you are warmly welcome.


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