CONNECT SUNDAY SUNRISE
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CONNECT at Ocean Grove - Sunday Sunrise ☀️
Join us at the Ocean Grove Surf Life Saving Club for a heartwarming Autumn and Winter sunrise series of movement, mindfulness, and community connection.
Whether you’re new to CONNECT or a returning friend, these gatherings offer a space to breathe, move, and belong.
What to Expect:
Each session is held in a warm and welcoming setting, inviting you to slow down, ground yourself, and begin the day with intention. Whether you seek stillness, movement, or simply a sense of belonging, CONNECT at Sunrise offers a welcoming space where you can show up exactly as you are.
8am - Welcome and a short connection activity encouraging participants to build and strengthen connections within the community
8.10am - A gentle movement / mindfulness activity. All activities are designed for beginners and each week is different. (Check out our socials or website to find out more about upcoming sessions and facilitators)
8:55am - Thank you and session close
9.00am - Stay for a chat and coffee with connections new and old! (or feel free to head off to get on with your day if you need to).
What to Bring:
Yoga mat or towel
Warm layers for comfort
A water bottle
An open heart and a willingness to connect
Come and experience the magic of starting your day in community—because connection begins with you!
Join us at the Ocean Grove Surf Life Saving Club for a heartwarming Autumn and Winter sunrise series of movement, mindfulness, and community connection.
Whether you’re new to CONNECT or a returning friend, these gatherings offer a space to breathe, move, and belong.
What to Expect:
Each session is held in a warm and welcoming setting, inviting you to slow down, ground yourself, and begin the day with intention. Whether you seek stillness, movement, or simply a sense of belonging, CONNECT at Sunrise offers a welcoming space where you can show up exactly as you are.
8am - Welcome and a short connection activity encouraging participants to build and strengthen connections within the community
8.10am - A gentle movement / mindfulness activity. All activities are designed for beginners and each week is different. (Check out our socials or website to find out more about upcoming sessions and facilitators)
8:55am - Thank you and session close
9.00am - Stay for a chat and coffee with connections new and old! (or feel free to head off to get on with your day if you need to).
What to Bring:
Yoga mat or towel
Warm layers for comfort
A water bottle
An open heart and a willingness to connect
Come and experience the magic of starting your day in community—because connection begins with you!
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