Deep Rest & Restore with Michelle & Michael

Join us for a nourishing 90 minute session of relaxation and restoration. Enjoy a gentle asana practice as you rest in specific restorative yoga postures completely supported by props. Experience passive stretching, attention to breath and awareness of sensation which supports stress reduction, enhanced mood, reduced pain, better sleep and improved well-being. Take this time to slow down, be in your body, clear the mind and connect with self. We invite you to practice receiving as Michael and Michelle offer hands on healing touch and assists, supporting the alleviation of tension, physical holding and support energetic movement. Each class will close with a long savasana accompanied by the gentle melody of the harmonium, crystal singing bowls, chimes, and/or other healing sound instruments. Practitioners of all levels are encouraged to restore! The number of participants will be limited to ensure each attendee receives focused care and individual healing.
Each class is limited to 12 people. Registration is required. No refunds. $45
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