Yoga for the 'pause
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Ladies!
Start your week out right with some mindful yoga movements for Ladies 40+ and be supported by a community of other sisters navigating a similar journey.
Hindu Heritage Centre
225 Malfroy Road
5:30-7:00pm
Please dress comfortably.
Bring a water bottle, cushion or blanket and a yoga mat if you have one.
Bring a friend!
Please reach out to me if you have any questions.
Best,
Amy
Start your week out right with some mindful yoga movements for Ladies 40+ and be supported by a community of other sisters navigating a similar journey.
Hindu Heritage Centre
225 Malfroy Road
5:30-7:00pm
Please dress comfortably.
Bring a water bottle, cushion or blanket and a yoga mat if you have one.
Bring a friend!
Please reach out to me if you have any questions.
Best,
Amy
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