Body Wisdom: Unwind & Release Stress with Somatic Movement

Deepen your somatic practice with this class designed to explore the subtle nuances of movement and embodiment. We’ll use a variety of somatic techniques, including pandiculation, sensory- motor amnesia release, and mindful movement to unwind, chronic holding patterns and cultivate greater bodily awareness. This class is suitable for all levels and offers a supportive space to explore your bodies intelligence and enhance yourself regulation skills.
Tuesdays & Thursdays 6pm.
$15
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