Restfully Restorative Yoga

Are you ready to melt into a state of blissful relaxation? Reconnect with your body and mind in our Restfully Restorative Yoga class, lovingly known as “nap, yoga”or “dessert yoga.” This class is a sanctuary for deep rest and rejuvenation, carefully crafted to use tension and restore your natural equilibrium. This class is perfect for all levels, from beginners to experienced. No prior experience is necessary – just a willingness to relax and let go. Come and experience the sweet surrender of in “dessert yoga” and leave feeling refreshed revitalized and ready to embrace the world. This unique class blends the gentle postures of Hatha yoga with the deeply, relaxing principles of restorative yoga, the mindful movement of somatics, and the guided meditation of yoga Nidra. You’ll be guided through supported poses, allowing your body to fully release and unwind. Experience the profound benefits of stress reduction, improve sleep, and renewed sense of well-being.

$20 per class
4pm-5:15pm


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