Inversions for All Levels ~ POP-UP Class
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Inversions for All Levels
Inversion poses, when the body is upside down, offer a variety of physical and mental benefits including improved circulation, balance & body awareness; enhance cognitive function, focus, mood & mental clarity; strengthen core, shoulder & arm muscles; increase confidence; promote relaxation and help relieve stress & anxiety.
As always, consult with your doctor before attempting inversions especially if you have high blood pressure, glaucoma, heart conditions or other health issues.
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Inversion poses, when the body is upside down, offer a variety of physical and mental benefits including improved circulation, balance & body awareness; enhance cognitive function, focus, mood & mental clarity; strengthen core, shoulder & arm muscles; increase confidence; promote relaxation and help relieve stress & anxiety.
As always, consult with your doctor before attempting inversions especially if you have high blood pressure, glaucoma, heart conditions or other health issues.
Get Tickets
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