The Calm Within | Breathwork for Relaxation

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐜𝐚𝐥𝐦 𝐰𝐢𝐭𝐡𝐢𝐧, 𝐢𝐬 𝐚 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐰𝐚𝐲.

Join us for a relaxing breathwork session to help you release stress and worry and reconnect with your inner calm. In this group session, you’ll be guided through a variety of breath patterns, holds, and soothing techniques to awaken your calm within. You’ll walk away feeling lighter, more grounded, and at ease.

𝗔𝗯𝗼𝘂𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
Breathwork is a powerful tool that not only helps you feel more relaxed, it also shifts your body from a stressed state (fight-or-flight) into a calm, restful state (rest-and-digest). It quiets mental noise, eases anxiety, and brings your nervous system back into balance.

𝗠𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗳𝗲𝗹𝘁 𝗮𝗳𝘁𝗲𝗿 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:
✨Relief from stress and anxiety
✨Improved sleep quality
✨Regulated nervous system
✨Reduced inflammation, pain, and physical tension
✨Support for trauma healing
✨A deeper connection to Self
✨& more Your inner calm is waiting

𝗣𝗟𝗘𝗔𝗦𝗘 𝗕𝗥𝗜𝗡𝗚:
Please bring a water bottle and, if you wish, a journal and pen. Blankets, eye pillows, yoga mats, and other props are provided, or participants are welcome to bring preferred items from home.

𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘:
You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
The Calm Within: Breathwork for Relaxation
Thursday, July 17th
6:30 – 8:00pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $35 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/the-calm-within-breathwork-for-relaxation/
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