Letting Go – A Healing Workshop of Release & Renewal
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🕊️ The Art of Letting Go – A Healing Workshop of Release & Renewal 🌬️
A soulful space to acknowledge, release, and rise
It’s time to lighten the load. Whether you’re holding onto heartbreak, fear, limiting beliefs, objects, or unresolved emotions—this workshop is an invitation to release what no longer serves you and create space for peace, clarity, and new beginnings.
🌿 What we’ll explore together:
📖 The Psychology of Letting Go: Dive into the emotional and neurological roots of why we hold on—grief, fear of change, identity attachment, unfinished stories—and what it means to truly let go.
💔 Emotional & Physical Responses: Understand how the body holds on—tight chests, clenched jaws, fatigue—and how release can bring liberation through nervous system shifts, emotional waves, and breath.
🧠 Why It’s So Hard to Let Go: Explore our need for certainty, connection, and meaning, and how conscious release invites a new kind of safety and self-trust.
🌬️ Practical Techniques: Journaling, breathwork, somatic tools, and visualization to soften resistance and invite surrender.
🎈 Symbolic Release Ritual: You’ll write down what you're ready to let go—be it a thought, memory, relationship, habit, or emotion—and send it skyward on a balloon in a sacred moment of release and renewal.
This is not just a workshop—it’s a gentle rite of passage. You’ll leave lighter, clearer, and more connected to your power of choice and healing.
💞 Come with open hands and an open heart. No pressure, just presence.
📅 30th August 2025 14h00-16h00
📍 30 Oak Street Northmead, Benoni
🎟️ R350 per person
A soulful space to acknowledge, release, and rise
It’s time to lighten the load. Whether you’re holding onto heartbreak, fear, limiting beliefs, objects, or unresolved emotions—this workshop is an invitation to release what no longer serves you and create space for peace, clarity, and new beginnings.
🌿 What we’ll explore together:
📖 The Psychology of Letting Go: Dive into the emotional and neurological roots of why we hold on—grief, fear of change, identity attachment, unfinished stories—and what it means to truly let go.
💔 Emotional & Physical Responses: Understand how the body holds on—tight chests, clenched jaws, fatigue—and how release can bring liberation through nervous system shifts, emotional waves, and breath.
🧠 Why It’s So Hard to Let Go: Explore our need for certainty, connection, and meaning, and how conscious release invites a new kind of safety and self-trust.
🌬️ Practical Techniques: Journaling, breathwork, somatic tools, and visualization to soften resistance and invite surrender.
🎈 Symbolic Release Ritual: You’ll write down what you're ready to let go—be it a thought, memory, relationship, habit, or emotion—and send it skyward on a balloon in a sacred moment of release and renewal.
This is not just a workshop—it’s a gentle rite of passage. You’ll leave lighter, clearer, and more connected to your power of choice and healing.
💞 Come with open hands and an open heart. No pressure, just presence.
📅 30th August 2025 14h00-16h00
📍 30 Oak Street Northmead, Benoni
🎟️ R350 per person
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